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Learn how to free yourself from anxieties with these 8 easy steps

  1. Reduce Caffeine

  2. Exercise

  3. Music

  4. Yoga

  5. Meditation

  6. Avoid procrastination

  7. Love yourself and your health

  8. Support and be supported by others


 
 
 

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As we celebrate International Women's Day, I have seen some fantastic Quotes: 1. “I am not afraid of storms, for I am learning how to...

 
 
 

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